Zaslal/a Nriverse 15.2.2020 9:43
Each source creates a Nutriverse keto different affect during the work out that creates an effect on your ability to work out in the form of endurance. Burning fat gives the greatest affect for endurance and emotional feeling that you just can keep moving and doing. Fat is stored energy and once you tap into the process of burning fat you just can keep moving and feeling strong. Sugar gives the body fast energy for it process fast and simple but it short on endurance ability for sugar is not stored. Understanding how the two type of energy sources the body uses to burn during work out creates choices and creativeness within the work out and less boredom during work out. Part of boredom during work out is not taping into the most affective energy source to be burned during your work out, for it creates sense of being tired and not feeling your strength. NOTE; check out your breathing pattern and feeling when your bored while you are working out and your stress in your shoulders and what is your mind thinking about.